12/18/2023 0 Comments New manta sleep mask![]() ![]() But excessive exposure to light at night can be problematic.ĭarkness signals our body to rest. Light exposure during the day helps us stay awake and alert. This clock is what regulates the sleep-wake cycle. Light sensitivity disturbs the 24-hour body clock known as the circadian rhythm. Loud snoring is one symptom.Īnd while women aren’t more light-sensitive than men, this can also be a problem. This is a condition wherein you stop and start breathing during sleep. This is primarily caused by hot flashes, where women wake up sweating. Menopause is also linked to sleep disruptions. ![]() But it's associated with pregnancy, according to the National Library of Medicine (4). Just to be clear, RLS isn’t unique to women. They feel tingling or crawling sensations typically in their calves. It’s a condition wherein the sleeper feels an irrepressible urge to move their legs. Bloating, cramps and lower back or abdomen pain don’t make for a good night’s rest.Īnother sleep disorder that affects women is restless leg syndrome (RLS). Web MD says that premenstrual syndrome symptoms can also make sleep difficult (3). Shifting hormonal levels may lead to sleeplessness and a low mood. As their period nears, they tend to lose out on deep and restful shuteye. Women also experience sleep difficulties before and during menstruation. Heart disease, diabetes and obesity, to name a few. Not to mention other health issues associated with constant sleep deprivation. ![]() OASH says that 1 in 4 women experience symptoms like difficulty falling and staying asleep (2).Īs you know, sleep deprivation leads to fatigue, difficulty concentrating and irritability. One example of this is that women are more likely to suffer from insomnia than men. According to Sleep Foundation, good sleep quality can be harder to come by for women (1). Studies have shown that there are differences in the way women and men sleep. ![]()
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